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18-15n-77-30w: ecstasymodels: Bohemian Rhapsody Maxi http://18-15n-77-30w.tumblr.com/ LOVE THIS DRESS!!!
Posted on Mar 2 2013 WITH 1,343 notes · Reblog
Beautiful
Posted on Mar 2 2013 WITH 321 notes · Reblog
Healthy Helson & Friends: Healthy Helson Recipe: Green Smoothie

healthyhelson:

So in an effort to mix in some more fresh fruits and veggies to my diet, I chose to start having a green smoothie daily. This smoothie wasn’t too bad. I honestly have never made a smoothie with veggies in it, only with fruit so this was a first for me!

image

What you need:

  • 1 banana
  • 3 handfuls…

2 months ago // 2 notes
racelladeguia: Green smoothies actually taste really great folks! Plus they’re super healthy! Recipe: 1 cup of kale 1/2 cup of banana 1/2 cup of strawberries 1 cup of blueberries 1/2 cup of mango. #pureawesomeness #greensmoothie
Posted on Mar 1 2013 WITH 4 notes · Reblog

itherry:

leedevereaux:

tlef:

manif3stlove:

itsacookthing:

lafemmeindienne:

silentlydrawn:

realfakescientist:

kajal:

lstplcwnr:

“Let Me Love You” (acoustic) by Mario

better than the original. and that’s saying something.

actually truly better than the original. wow.

brb playing on an endless loop.

jfc so many feels

so much better! gosh

wow. I miss hearing Mario’s voice….mann. the feels.

yes. this. uh huh.

I’ll take this over Christopher anyway. Mario you should let ME love YOU!

Soooooooooo can someone tell me where I can download this? Cuz….

(via cottoncandyfro)


2 months ago // 2,645 notes
healthiie: Neck & Shoulders Hatha Yoga for Neck and Shoulder Health - 57 Min Yoga for Neck and Shoulder Tension and Injuries - 14 Min Feel Good Friday: Yoga for Neck & Shoulders - 14 Min Back to School Shoulder Stretches - Yoga Sequence - 6 Min Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min Chest: Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min Yoga for Heart Opening - 10 Min Heart Opening 30 Min Yoga Class - 31 Min Heart Chakra Yoga Sequence - 10 Min Arms: Yoga for Firm and Shapely Arms and Shoulders - 9 Min Arm Yoga Workout - 4 Min Total Body Transformation Yoga: Hips and Arms - 11 Min Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min) Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min Back: Yoga for Back Strength - 7 Min Yin Yoga for the Spine - 60 Min Restorative Yoga For Back - Restoraflow - 40 Min Yoga for Back Care - 15 Min Yoga Workout | Low Back Pain Stretches Routine - 10 Min Yoga for your back - 19 Min Lower Back Relief - 17 Min Abs: Yoga 4 Abs with Gillian B & Sebastian - 10 Min Yoga for Abs and Core Strength - 8 Min Yoga Abs Workout - 10 Min Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.) Yoga to Build Strong Abs - 7 Min Hips: Hip Opening Yoga - 45 Min Yoga Flow Hip Openers - 14 Min Wall Yoga for Hips and Hamstrings - 12 Min Yoga for Hip Pain and Stiffness - 17 Min Butt, Hips & Thighs Warm up - 7 Min Yoga Mania: Move those hips! - 12 Min Office Yoga: Hip Release - 10 Min Yoga for your Butt - 6 Min Yoga Tone your Butt and Thighs - 4 Min Legs: Denise Austin: Yoga Legs Workout - 10 Min Gentle Yoga for Tight Legs and Hips - 20 Min Yoga for Sexy Legs - 6 Min Sleek Yoga Legs - 4 Min Full Body/Full Classes: Jillian Michaels: Yoga Meltdown Level 1 - 35 Min Weight Loss & Fatburning Yoga Workout - 20 Min Yoga for Weight Loss - 20 Min Yoga for Runners - 26 Min Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min Energizing Sunrise Practice - 38 Min Power Yoga with Bryan Jones - 31 Min Yoga Class with Logynn Northrhip  - 60 Min Yoga Basics to Improve Alignment - 62 Min Yoga for Beginners Two with Dr. Melissa West - 60 Min Intermediate/Beginner: Lunch Time Yoga Class - 45 Min Enjoy :)
Posted on Mar 1 2013 WITH 66,606 notes · Reblog
LOL!!!
Posted on Mar 1 2013 WITH 35,398 notes · Reblog
I’ll be doing this today!!
Posted on Mar 1 2013 WITH 17 notes · Reblog
This is a great idea!
Posted on Mar 1 2013 WITH 6 notes · Reblog
beforeandafterfatlosspics: beautifulorganizedchaos88 5’7 Picture Above: Starting weight: 285, May 2011.   Reached my Current & UGW/ Summer 2012 of 145. I am 24 years old and was overweight my whole life. I reached the 280s in graduate school.  I knew that I was tired of being unhealthy, tired of not moving and experience life the way that I wanted to. May 2011- I started a clean eating regime of 1200-1500 calories, and worked up to exercising 6 times a week.  I would vary my exercise to keep from getting bored- Cardio 6 times a week, varying between elliptical, group classes (step, aerobics, zumba, etc), spinning, and running.  I also strength trained 3 times a week.  May 2012- I completed my first half marathon with a time of 2:28:42.  If you would have asked me a year before that, I never would have said that I could run 13.1 miles consistently. June 30th 2012: total weight loss of 140 pounds.  My weight loss & my running has proved to me that you truly can accomplish whatever you put your mind to- you just need to have the resources, the willpower, and the motivation to get moving and find healthier sources for stressing.   My main goal now is toning- I have learned that the scale isn’t the most accurate measure, but to monitor body fat percentanage.  I would like to lose 3-5% of body fat- but I am so happy to be this person I am today. At first I resented my curves, but I have grown to love them. I will never be a size 0- I have thighs, hips, and breasts and they haven’t gone anywhere after 140 pounds! It’s not that I wasn’t happy or social when I was overweight, because I was- but losing weight has proved to me that it’s more than just fitting into my size 4 jeans, its about being your own kind of inspiration.  Follow me on my tumblr for daily fitspo & ask any questions you have. http://beautifulorganizedchaos88.tumblr.com/  « TOTAL INSPIRATION 
Posted on Mar 1 2013 WITH 699 notes · Reblog